Good sleep hygiene, or healthy sleep habits, includes having a regular routine before bed, a dark, quiet room to sleep in, and not using your mobile phone in bed.
Repeated international warnings that the direct or indirect cultivation of extremist networks — whether for global jihad or against neighbouring India or Afghanistan — would ultimately prove self-destructive for Pakistan are now playing out.
The Border Force says the action reflects a broader surge in enforcement across northern Australia, confirming a 40 per cent increase in the destruction of seized vessels this financial year compared with the same period last year.
