eating

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HEALTH

Do you ‘eat a rainbow’ of fruit and vegetables? Here’s what each colour does to our body

The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least 5,000 known phytonutrients, and probably many more.

Must-read

SPORTS

Zimbabwe stuns Australia in ICC T20 World Cup

Playing at the R. Premadasa Stadium, Zimbabwe delivered one of the tournament’s biggest upsets so far.

NEWS

IndianCare to host Desi Women Sports Fest in Footscray ahead of International Women’s Day

Women aged 18 and above will take part in the main sports and games, while children, partners and parents will be encouraged to attend as supporters, with a dedicated kids’ zone

NEWS

Four foreign nationals charged, one on the run after $10 million cannabis bust in Victoria’s north

Investigators and forensic specialists spent three days dismantling the greenhouse operation.