Good sleep hygiene, or healthy sleep habits, includes having a regular routine before bed, a dark, quiet room to sleep in, and not using your mobile phone in bed.
The court heard the couple used fraudulent consignee details and repeatedly redirected the shipment to different locations in an attempt to avoid detection by law enforcement.
Researchers reported even stronger results when the distillate was combined with thymoquinone, a compound derived from Nigella sativa, and piperine from black pepper.
Prof. Varshney, Director of the Centre for Crop and Food Innovation (CCFI), the WA State Agricultural Biotechnology Centre, and Murdoch University’s International Chair in Agriculture and Food Security, is one of only four Australians to have received the honour since the list was launched in 2024.
