Good sleep hygiene, or healthy sleep habits, includes having a regular routine before bed, a dark, quiet room to sleep in, and not using your mobile phone in bed.
The controversial plan by Japan continues to spark anger and concern across many communities, environmental activists, non-government and civil society organisations.
NAPLAN results show 16.2% of Year 3 students are at or below the national minimum standards in numeracy and 12.9% are at or below the minimum standards in reading.
The freedom is to choose between life and death, and the freedom also lies, in demanding through democratic institutions, denied spaces of empowerment.
