weight loss

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HEALTH

Is microdosing weight-loss drugs risky?

Microdosing weight-loss drugs currently has no clear evidence base, but if a person wants to attempt it, they should do so with the full knowledge of their treating team.
HEALTH

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

Adults tend to gain weight progressively as they age and typically gain an average of 0.5 to 1kg every year.
OPINION

An apple cider vinegar drink a day? A new study shows it might help weight loss

This study does not suggest people can eat whatever they like and drink apple cider vinegar as a way to control weight.
HEALTH

How much weight do you actually need to lose?

BMI classifies bodies as underweight, normal (healthy) weight, overweight or obese and can be a useful tool for weight and health screening.
HEALTH

Does medication really help you lose weight?

Many people who cannot lose weight through diet and exercise turn to medication.
HEALTH

Does exercise help you lose weight?

There have been many studies over the past 70 years examining the role exercise plays in weight management.
HEALTH

The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

There’s a scientific basis for why losing the last few kilos is hard, called the weight-loss plateau.

Must-read

POLITICS

“Failure of leadership”: Calls for Victorian Premier Jacinta Allan to resign over alleged CFMEU corruption

"Clearly, as Minister for Transport Infrastructure and now Premier, she has been utterly compromised in her ability to take action against the CFMEU."
SPORTS

“Nice start, everyone played well”: Travis Head leads Australia to commanding T20 World Cup win over Ireland

Australia are also set to receive a major boost with veteran batter Steve Smith expected to join the squad during the tournament.
NEWS

Free swimming lessons made permanent for Northern Territory primary students

“Exploring waterfalls, swimming at local springs or pools, boating and fishing are all part of the unique Territory lifestyle. We want to protect that by teaching our youngest Territorians how to swim while they’re in primary school.”
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