Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with varying degrees of evidence.
Regular sleep patterns are important for good sleep. But children and their families often stay with relatives or in holiday accommodation around this time of year.
Good sleep hygiene, or healthy sleep habits, includes having a regular routine before bed, a dark, quiet room to sleep in, and not using your mobile phone in bed.
Women aged 18 and above will take part in the main sports and games, while children, partners and parents will be encouraged to attend as supporters, with a dedicated kids’ zone
