Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with varying degrees of evidence.
“When I say ‘self-care’ and ‘the right to mental health’, I am not just talking about access to healthcare. It is about recognizing that our well-being is multi-dimensional; the mental, the emotional, and the physical aspects, which are all interconnected."
The crash killed 42-year-old mother Nancy Lefrançois and her 11-year-old son Loïc Chevalier, who were travelling in a passenger vehicle struck in the collision.