dieting

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HEALTH

The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

There’s a scientific basis for why losing the last few kilos is hard, called the weight-loss plateau.

Must-read

SPORTS

Zimbabwe stuns Australia in ICC T20 World Cup

Playing at the R. Premadasa Stadium, Zimbabwe delivered one of the tournament’s biggest upsets so far.
NEWS

IndianCare to host Desi Women Sports Fest in Footscray ahead of International Women’s Day

Women aged 18 and above will take part in the main sports and games, while children, partners and parents will be encouraged to attend as supporters, with a dedicated kids’ zone
NEWS

Four foreign nationals charged, one on the run after $10 million cannabis bust in Victoria’s north

Investigators and forensic specialists spent three days dismantling the greenhouse operation.
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