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Here’s why morning exercise feels so hard

Your body has a natural 24-hour clock that regulates hormones, body temperature and when you feel most awake or ready for sleep.

Football star Ryan Williams gives up Australian citizenship to play for India

"The police had never seen someone coming in and handing over their Aussie passport."

India outclass Australia as Sundar, Dube and Axar lead dominant all-round show

Washington Sundar delivered a stunning spell of 3 wickets for just 3 runs, dismantling Australia’s lower order and sealing the victory.

Victorian couple who enslaved Indian woman, stripped of $1.4 million home proceeds and face $140,000 penalty

In 2023, about $485,000 was granted to the victim as an ex-gratia payment by the Attorney-General.

Truck carrying excavator causes chaos after hitting two Melbourne bridges

All trains on the Sandringham, Frankston, Pakenham and Cranbourne lines were temporarily halted while engineers inspected the bridges for damage.

Fiji scientists create world’s first cassava-based edible coating to replace plastic food wraps

“Fiji’s cassava solution shows that small island nations can lead big changes in the global sustainability movement.”

Australia’s world-first social media age law grows to safeguard more young users

“We know it won’t be perfect from day one, but this is about setting clear expectations and giving young people a healthier, safer start in the digital world.”

Taking prescription opioids for too long can be harmful. Here’s how to cut back and stop

Over the past decade, Australia has introduced initiatives to reduce opioid use and related harm.

Australia charts new path to net zero with carbon removal roadmap

CDR differs from traditional carbon capture and storage (CCS) by targeting carbon already present in the atmosphere rather than preventing its release.

Perth witnesses its largest-ever Chhath Puja celebration as devotees gather to honour the Sun God

The riverbanks of Burswood resonated with folk songs, bhajans, and the fragrance of incense, transporting many to memories of home in Bihar and Jharkhand.

Must-read

Three Indian migrants killed in devastating highway crash in New Zealand

Police say the vehicle is believed to have crossed the centre line moments before the impact, though investigations into the cause are ongoing.

Hundreds of students set to lose qualifications as Melbourne training college registration canceled

College issued qualifications and statements of attainment without ensuring students had completed proper assessment or met competency requirements

Childcare worker Jayendra Jung Shahi granted bail over alleged slaping two toddlers

His lawyer told the court his mental health had declined following recent family tragedies, arguing he required support.
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